Physical Wellness

Our physical wellness programming is a comprehensive approach to helping single moms prioritize their health and well-being. We understand that juggling the responsibilities of parenthood while also taking care of oneself can be challenging, which is why we offer a range of resources and support systems tailored specifically to the needs of single moms. Through our program, moms have access to a variety of fitness experiences, including workout classes, personal training sessions, and outdoor activities, all designed to help them stay active and maintain a healthy lifestyle. In addition to exercise, we provide guidance on nutrition and diet, helping moms make informed choices about the foods they eat and how they fuel their bodies. We also offer stress management techniques and tools to help moms cope with the demands of daily life and reduce their overall stress levels. Perhaps most importantly, our program fosters a sense of community and belonging through peer support groups, where moms can connect with others who understand their experiences and provide encouragement and motivation along the way.